Showing posts with the label Meditation

The essence of spirituality and its relevance in the present era.

By - Abhudai Pal   I am a spiritual , not religious person. This is the statement I often hear from educated people. However, I ask them to give up their religious practices or explain them. Then they have nothing to discuss.  Pic credit  So, it is vital to understand what spirituality exactly means.  For me, spirituality means seeing the exact form or nature of something, without any prejudice or bias, the true meaning. For, e.g., Why do different religions have different festivals? I believe they exist because our society has evolved over the thousand years of civilization.  And in this process of evolution, work culture developed. To get relief from work, festivals evolved. A uniform day for all where every member of society socialize, celebrate, and enjoy. Festivals certainly do not prove that one religion's festivals are superior to the other.  If you are a spiritual person, you will try to find out the purpose/meaning of something.  This concept does not require

The one Stop solution for all problems of your life..

By - Abhudai Pal  Frustrated! Confused!! Anxious!!! Worried!! Depressed! If your life situation matches one or more than one word mentioned above. Then, Ladies/Gentleman, you aren’t alone in your battle against them.  Sometimes the intensity of frustration, confusion, and worry amplifies, thus affecting your productivity. The turbulence of emotions cripples your behavior and makes you numb. Everyone goes through tough times in his/her life irrespective of his socio-economic status.  If you were to ask me: Is there anything in this world which is the solution to all problems of life? I have to say Yes, there is.  Meditation – is the solution to all problems of your life.  What you are seeking now, in the 20th century, was discovered long ago by Lord Buddha and other religious practices in different forms.  Origin  of Meditation   Traces of Meditation are found in India. The Upanishad and Vedic text implied to meditation practices. Buddhism too devised a meditation known as “Vipassana”.