Why new year resolutions fail and how to continue them?
By- Abhudai Pal New Year is approaching. You must be excited, rejuvenated, keen to start a new chapter of your life and planning to build habits for the decimation of inner demons. Isn’t it? Your New year resolution could be 1-Start Gym regularly 2-Begin Meditation 3-Practice Yoga 4-Study for a specific number of hours in a day 5-Work hard to be the best employee You must be knowing that many people hold on to their resolutions up to ten days, some twenty and a few up to a whole month. Why many fail, is an interesting subject to delve into? The sparkling curiosity observed on every face of new-year night diminishes as time passes by and you are like, “I am not experiencing any visible benefits of yoga/Meditation/Exercise”. I have wasted my hours exercising, despite watching some entertainment on Netflix or Amazon Prime! The reason why many fail to complete the New Year resolution could be? 1-Taking many steps at a time. 2-Taking resolution because it is “Tre